Yoga Postures
Three Legged Dog
​Increase flexibility and strength.
Yoga Postures
Pigeon Pose
Come to stillness and stability.
Yoga Postures
Legs up the Wall
Heal (your back) and help with lymphatic drainage
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Spinal Twist
​Strengthen the spine (improve posture) and release stress (work on the diaphragm with the breath)
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Corpse Pose
Experience perfect symmetry, stability and inner peace.